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Coaching By Jess

FITNESS FLEX

GET FIT WITH ME

FITNESS

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About Fitness Flex

About Jess

Hi I'm Jess, a Master Certified Personal Trainer and Pole Dance Instructor

with a passion for fitness that ignited during my time in Dubai.

With over 10 years of experience across various training disciplines and international exposure in fitness hubs like Dubai, London, New York and Singapore, I bring a global perspective to your fitness journey.

In 2021, I proudly secured 1st Place in the Newcomers Bikini Category at

IFBB Malta and the following year, I took on the challenge at IFBB International.

My mission is simple. To be your motivator and support system throughout your fitness journey. Together, we'll turn workouts into enjoyable and rewarding experiences. Through personalized training programs,

I'm dedicated to helping you achieve incredible results—

becoming stronger, more confident and experiencing a surge of energy that leaves you feeling healthy and vibrant!

Let's embark on this fitness journey together. Your success is not just a goal, 

it's my mission!

About Us
Services
Services Fitness Flex

What We Offer!

One-to-one Personal Training

Strength Training, HIIT, Core Strength, Weightloss & Tonning,
Mobility & Flexibility Training

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Buddy/Small
Group Training

Train with a partner or small group of friends and keep each other motivated

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Custom Meal Plan

Save your time Develop healthy eating habits

Personalized & balanced nutrition Help with Portion control

Long term lifestyle change transition to healthier eating habits

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8-Week Get Fit Program

  24 x One-to-one  P.T Sessions

(3 sessions weekly)
Customised training program 

→ Exercise Execution Videos

→ Progress Tracking

Accountability, Motivation & Support

→ BMI, Body Measurements & Weight Check In - Every 2 weeks

Fitness Flex App Access

*with  Meal Plan!

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Fit Pro Program

10 x One-to-one P.T Sessions
Training program customized to your fitness goals

→ Exercise Execution Videos

→ Progress Tracking
Accountability, Motivation & Support
BMI, Body Measurements & Weight Check In - Start & End

Fitness Flex App Access

*with  Meal Plan!

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Transformation Program

 48 x One-to-one PT sessions

(4 sessions weekly)

Training program customized to your fitness goals

→ Exercise Execution Videos

→ Progress Tracking

Accountability, Motivation & Support

BMI, Body Measurements & Weight Check In - Every 2 weeks

Fitness Flex App Access

*with Meal Plan!

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Private Pole Session

Learn to pole dance at your own time & pace. Each session is tailored to fit the needs of the student

 

Available for individual &

small groups of 2

BOOK IN FOR A FREE CONSULTATION!

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Fitness Flex App

What You Get With the Mobile Application!

  • Customised training program

  • Access to exercise execution videos

  • Progress tracking and check ins

  • Meal plans and video recipes

  • Online support

APPLICATION

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POLE

Pole Session

Private Pole Session

Learn to pole dance at your own time & pace. Each lesson is tailored to fit the needs of the student.

Available For Individuals & Small Groups of 2

Before After

Client  Testimonials

Jess is an amazing instructor. I've noticed significant changes in my body and in my mood since starting with Jess. I have more energy, no more back pain.

I am so much stronger and leaner and I am more positive and happy.

It has also been great to have access to the Fitness Flex app so I can work out on the gym when Jess isn't available.

The app is so simple to use and it's quite fun tracking and seeing your progress.

I always had a fear of using the machines without someone to explain how to do it, but the app makes it so easy to understand. I am so grateful to Jess for helping me get my strength and my confidence back. Starting our training sessions has been the biggest gift I've given to myself.

Testimonials
Contact Jess
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+356 7937 5506

Malta

CONTACT JESS

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All Copyrights 2023 Reserved By FitnessFlex Coaching By Jess

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